Healthy Eating (gluten-free)tasty, colourful, easy and healthy dishes designed to give you more energy, boost your mood, maybe help lose a few pounds and strengthen your immune system - all without giving up chocolate!
We all know we should follow a healthy diet and lifestyle but often it seems to be easier said than done. On this one day workshop we will prepare a variety of tasty, colourful, easy, gluten-free and healthy dishes designed to give you more energy, boost your mood, maybe help lose a few pounds and strengthen your immune system – all without giving up chocolate!
We will discuss diets, fibre, protein, carbohydrates, fats and exercise. Most importantly though it will help you cook interesting, varied, appetising and simple meals that will contribute to a healthy lifestyle. We can discuss supermarket diet ranges too – Robin has developed many products over the years for leading retailers.
Perhaps most importantly, as well as learning new skills, you will have had some fun learning in a relaxed and supportive environment. During the course the emphasis is on using personal taste, judgement and technique rather than slavishly following a recipe. This approach means that one recipe may become two or three recipes. However, a booklet containing the course recipes will be given to you at the end of the day / course.
Everyone has their own set of ingredients sharing only a 4 burner induction hob and standard size fan assisted oven with one other learner. We all work together at the same pace with each stage demonstrated before you do it yourself.
We will stop and eat as we go along so that you taste dishes at their best and we can discuss. There may be food to take home with you, but not always.
The not so small print – please read.
It is essential that you wear flat shoes with a closed toe – this is for your safety and comfort, we will be on our feet most of the time.
It is essential when booking that you advise of any accessibility issues, allergies or dietary requirements. Rutland Cookery School is committed to being as inclusive as possible and we will do our utmost to accommodate you but we do need to know in advance.